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heating food over 116 degrees F destroys enzymes in food that aid digestion and absorption of food, nutrition decreases.

benefits of a raw food diet

A diet of at least 75% raw has many health benefits such as increased energy, better skin appearance, better digestion, weight loss and reduces the risk of serious diseases such as diseases heart disease, diabetes and cancer.

A raw food diet contains little sodium or no saturated fat, low in potassium, magnesium, folate and fiber.
Raw foods are also excellent detox diets. Different combinations of raw materials, foods and living juices can be used for colon cleansing, liver cleansing, kidney cleansing and cleaning of the skin are used.

basis of a raw food diet

No fresh fruit, vegetables, grains, seeds, beans, nuts, legumes, coconut milk – even algae – a raw food menu items can. organic seeds contain large amounts of protein, vitamins, minerals, trace elements, enzymes and chlorophyll pigments, and are the ideal natural supplement – Cabbage is called a “super food”.
Juicing recipe is an excellent addition to a raw carrot juice, potatoes, fennel and apple. Just Juice 4 medium carrots, 2 apples, 1 small potato and 1 small stalk of fennel. If the idea of raw food is not very appetizing to you, you can warm the food a little, as the food does not exceed 116 ° C.

Warning

As with any major change in diet, it is wise idea to ask your doctor before beginning any dietary advice.

As a reaction detox raw food detox some people suffer from mild headaches, nausea and cravings. Because many foods that are built specifically for this type of food from scratch, it was some preparation time.

Combined with regular exercise is also an excellent method of weight loss raw food.

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